When You Choose You
Unlock the power of self-discovery and transformation with ”When You Choose You,” the podcast that empowers you to make impactful choices for a fulfilling life. Navigate the intersection of health, nutrition, self-development and spirituality with us as we explore inspiring stories and insights from extraordinary guests who have transformed their lives and the lives of others. Join your host, Smaranda Maier, as she delves into conversations with thought leaders, health experts, nutritionists, spiritual guides, and real-life heroes from all walks of life. Each episode offers practical wisdom, actionable advice, and inspiring journeys that illustrate the limitless potential within us all.Discover how choosing yourself can lead to profound personal growth, well-being, and happiness. Whether you’re looking to improve your health, find spiritual balance, or embark on a journey of self-improvement, ”When You Choose You” is your companion for transformation. Tune in weekly to unlock a brighter, more empowered version of you. Subscribe today and take the first step in choosing you—because the best change begins with the choice to prioritise yourself. Produced and Recorded by GK Media Studios This podcast is part of GK Media Studios Creators Network.
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Episodes
Thursday Oct 24, 2024
Thursday Oct 24, 2024
"It is essential at times to use our ears more than our mouths".
In this heartfelt episode, I chat with Matt about his remarkable journey through adversity. From his early days as a Scout to the profound struggles of overcoming alcoholism and coping with family tragedies, Matt has faced more challenges than most.
Yet, his story doesn’t end there; he has found a new purpose in life and shines a light on how we can all rise above our circumstances. Tune in for a powerful discussion that showcases the beauty of resilience. Matt is the backbone and the rock behind the Authentic Health business.
Please make sure that you follow us on https://www.authentichealth.ie/
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by www.GKMediaStudios.com
Thursday Oct 17, 2024
Thursday Oct 17, 2024
"I never saw a person who was burned out who wasn't disconnected from their values."
In Episode 3 of "When You Choose You," join us for an insightful conversation with a renowned burnout coach as we delve into the pervasive culture of hustling and the stress and burnout that often accompany it. We explore how stress has become a default in today's fast-paced world and discuss practical ways to realign with your personal values as a lasting source of energy and balance.
Discover how embracing what truly matters to you can pave the way to resilience and well-being, helping you navigate life's pressures with grace and purpose. Whether you're feeling overwhelmed by your commitments or seeking a more fulfilling path, this episode offers thoughtful guidance and inspiration to help you find harmony in your life. Tune in and learn how choosing yourself and staying true to your values can be your greatest resource for combating stress and burnout. Gillian O'Gorman is a Self Development & Wellbeing Coach, Speaker, and Founder of The Wellness Lounge. She helps individuals set boundaries to prevent burnout and supports organisations in creating engaged, valued teams. Offering personalised coaching and training programs, Gillian's works expands globally with clients across the USA, UK, India, Germany, and France. Her signature coaching program, "The Burnout Solution," is available online through 1:1 sessions.
About Gillian O'Gorman - The Wellness Lounge
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by www.GKMediaStudios.com
Thursday Oct 10, 2024
Thursday Oct 10, 2024
"Everybody has intuition, even if we are aware of it or not. What gets in the way of intuition is the stress, the pressure and the burnout".
As a Clinical Hypnotherapist, Joe has studied and continued training in Breathwork, Mindfulness, Sound Therapy, Rahanni Celestial Healing, Bio Energy Therapy, Wellness Coaching and also continue to learn and practice Qigong and other modalities to enhance his work and life.
In today's episode he shares his approach to holistic healing and inner transformation accessing the power of mind and our own breath.
For getting in touch with Joe and finding out about his most recent project please check out his websites:
Joeforde.com – Creating Lasting Change
Breathwork for Health & Vitality (powerofbreath.ie)
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by www.GKMediaStudios.com
Sunday Sep 29, 2024
Sunday Sep 29, 2024
"I always knew inside of me that there is more than a pill for my arthritis when I was diagnosed with it at age of 29." In today's episode my guest Brian Meder, a Nutritional Therapist based in Ireland unveils his personal story of transformation. Growing up in Germany, moving to Ireland, swapping careers from engineer to Nutritional Therapist and the insights of his amazing journey.
You can connect with Brian here Home (brianmeder.com)
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by www.GKMediaStudios.com