#03 - Embracing Your Values to Overcome Stress and Burnout with Gillian O'Gorman the Burnout Coach

"I never saw a person who was burned out who wasn't disconnected from their values."

In Episode 3 of "When You Choose You," join us for an insightful conversation with a renowned burnout coach as we delve into the pervasive culture of hustling and the stress and burnout that often accompany it. We explore how stress has become a default in today's fast-paced world and discuss practical ways to realign with your personal values as a lasting source of energy and balance.

Discover how embracing what truly matters to you can pave the way to resilience and well-being, helping you navigate life's pressures with grace and purpose. Whether you're feeling overwhelmed by your commitments or seeking a more fulfilling path, this episode offers thoughtful guidance and inspiration to help you find harmony in your life. Tune in and learn how choosing yourself and staying true to your values can be your greatest resource for combating stress and burnout. Gillian O'Gorman is a Self Development  & Wellbeing Coach, Speaker, and Founder of The Wellness Lounge. She helps individuals set boundaries to prevent burnout and supports organisations in creating engaged, valued teams. Offering personalised coaching and training programs, Gillian's works expands globally with clients across the USA, UK, India, Germany, and France. Her signature coaching program, "The Burnout Solution," is available online through 1:1 sessions.    

About Gillian O'Gorman - The Wellness Lounge

 

This podcast is part of GK Media Studios Creators Network.

 

Produced and Recorded by GK Media Studios.