When You Choose You

#09 – Embracing an Alcohol-Free Life: Finding Spirituality and Self-Connection

In the next episode of "When You Choose You Podcast," we welcome Olivia Farrelly, the "Grey Area Drinker" on social media and a dedicated Alcohol-Free Coach. Six years ago, Olivia made the transformative decision to live an alcohol-free life, and since then, she has empowered many others to explore their relationship with alcohol.
Join us as Olivia shares her personal journey of sobriety, highlighting not only the challenges but also the profound insights she gained along the way. She dives into the spiritual aspects of giving up alcohol, discussing how this choice fostered a deeper connection to her inner self and heightened her intuition. We’ll explore how embracing an alcohol-free lifestyle can lead to self-discovery, empowerment, and a renewed sense of purpose. This episode is perfect for anyone contemplating the idea of giving up alcohol or seeking inspiration for their own journey toward wellness and authenticity.
Don’t miss this enlightening conversation with a true advocate for living life fully and freely!
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by GK Media Studios.

#08 - From Sole Parent to Business Leader: The Power of Women"

In this episode of "When You Choose You Podcast," we spotlight the incredible journey of FIONA LEVIE, a woman who embraced the challenges of becoming a sole parent to four young adults while running her own business. As she started this demanding path without a college degree, she transformed into a successful business owner and a sought-after change management advisor.
Join us as she shares her empowering story of resilience, highlighting the increasing presence and influence of women as managers and leaders in today’s business landscape. Discover how her experiences reflect the strength and capability of women to excel in leadership roles, manage complex responsibilities, and drive change.
This episode is a celebration of female empowerment, showcasing how women are breaking barriers and redefining success in the current societal landscape. Don't miss this inspiring discussion about choosing yourself and thriving against the odds!
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by GK Media Studios.

#07 - Inspiring Growth: A Conversation with Maria Gavin

In this engaging episode, I have the pleasure of speaking with Maria Gavin, a retired primary school principal and an inspiring friend. As a previous client, Maria shares her experiences with coaching and how it has empowered her to lead an active and fulfilling life in retirement. We explore the significance of working on oneself and maintaining a passion for growth, allowing listeners to discover how they, too, can embrace a vibrant life at any stage. Join us for a blend of coaching insights and inspiring conversations!
 
If you felt inspired by our conversation and you would like to try health and wellbeing coaching, please do check out Authentic Health website and get in touch for booking a discovery session with Smaranda Maier.
https://www.authentichealth.ie/
 
This podcast is part of GK Media Studios Creators Network.
 
Produced and Recorded by GK Media Studios.

#06 - The Path of Qi: Rainer Pue on Enlightenment and Energy Work

"Essential heart qualities are: Trust, Openness, Love, Gratitude, True Respect". In this enlightening episode, I sit down with Rainer Pue, a QiGong Master Therapist whose path to healing began with profound personal insights. Rainer reflects on his early stages of enlightenment and wisdom and how these experiences inspired him to establish his practice in QiGong and energy work. We explore the ancient techniques he uses to facilitate healing and realignment, showcasing the transformative power of Qi energy. This discussion offers valuable insights into the journey of self-discovery and the importance of energy healing in achieving overall well-being.
You can find Rainer and connect with him on https://www.rainerpue.com/about
 
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by GK Media Studios.

#05 - Healing Through Energy: Lorraine’s Journey from Darkness to Light

"I didn't know what to do, my body did".
In this enlightening episode, I sit down with Lorraine Lynch, who has transformed her life through Reiki and life coaching. Lorraine recounts the difficult times she faced in a narcissistic relationship and how her journey to healing led her to embrace Reiki as a powerful modality. She shares insights, tools, and inspiration for listeners looking to navigate their own paths to recovery and empowerment. Tune in for a conversation that highlights resilience, healing, and personal growth.
 
Connect with Lorraine or book your Reiki session with her using this link: https://www.livingreikicoaching.com/
 
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by GK Media Studios.

#04 - Life Lessons from the Edge: Matt's Inspiring Story

"It is essential at times to use our ears more than our mouths".
In this heartfelt episode, I chat with Matt about his remarkable journey through adversity. From his early days as a Scout to the profound struggles of overcoming alcoholism and coping with family tragedies, Matt has faced more challenges than most.
Yet, his story doesn’t end there; he has found a new purpose in life and shines a light on how we can all rise above our circumstances. Tune in for a powerful discussion that showcases the beauty of resilience. Matt is the backbone and the rock behind the Authentic Health business.
 
Please make sure that you follow us on https://www.authentichealth.ie/
 
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by GK Media Studios.

#03 - Embracing Your Values to Overcome Stress and Burnout with Gillian O'Gorman the Burnout Coach

"I never saw a person who was burned out who wasn't disconnected from their values."
In Episode 3 of "When You Choose You," join us for an insightful conversation with a renowned burnout coach as we delve into the pervasive culture of hustling and the stress and burnout that often accompany it. We explore how stress has become a default in today's fast-paced world and discuss practical ways to realign with your personal values as a lasting source of energy and balance.
Discover how embracing what truly matters to you can pave the way to resilience and well-being, helping you navigate life's pressures with grace and purpose. Whether you're feeling overwhelmed by your commitments or seeking a more fulfilling path, this episode offers thoughtful guidance and inspiration to help you find harmony in your life. Tune in and learn how choosing yourself and staying true to your values can be your greatest resource for combating stress and burnout. Gillian O'Gorman is a Self Development  & Wellbeing Coach, Speaker, and Founder of The Wellness Lounge. She helps individuals set boundaries to prevent burnout and supports organisations in creating engaged, valued teams. Offering personalised coaching and training programs, Gillian's works expands globally with clients across the USA, UK, India, Germany, and France. Her signature coaching program, "The Burnout Solution," is available online through 1:1 sessions.    
About Gillian O'Gorman - The Wellness Lounge
 
This podcast is part of GK Media Studios Creators Network.
 
Produced and Recorded by GK Media Studios.

#02 - The Healing Symphony: Intuition, Breath, and Mindfulness with Joe Forde

"Everybody has intuition, even if we are aware of it or not. What gets in the way of intuition is the stress, the pressure and the burnout".
As a Clinical Hypnotherapist, Joe has studied and continued training in Breathwork, Mindfulness, Sound Therapy, Rahanni Celestial Healing, Bio Energy Therapy, Wellness Coaching and also continue to learn and practice Qigong and other modalities to enhance his work and life.
 
In today's episode he shares his approach to holistic healing and inner transformation accessing the power of mind and our own breath. 
 
For getting in touch with Joe and finding out about his most recent project please check out his websites:
Joeforde.com – Creating Lasting Change
Breathwork for Health & Vitality (powerofbreath.ie)
 
 
This podcast is part of GK Media Studios Creators Network.
 
Produced and Recorded by GK Media Studios.

#01 - A whole world of possibilities unfolds for you when you are able to trust the Universe.

"I always knew inside of me that there is more than a pill for my arthritis when I was diagnosed with it at age of 29." In today's episode my guest Brian Meder, a Nutritional Therapist based in Ireland unveils his personal story of transformation. Growing up in Germany, moving to Ireland, swapping careers from engineer to Nutritional Therapist and the insights of his amazing journey.
 
You can connect with Brian here Home (brianmeder.com)  
 
This podcast is part of GK Media Studios Creators Network.
 
Produced and Recorded by GK Media Studios.