When You Choose You

#24 - Energize Your Life: Choosing Health with Colman Power

Join us for a lively and insightful conversation with Colman Power, a renowned organic grower, nutritionist, health and fitness coach, author and dedicated to sustainable weight loss and organic nutrition.
In this episode, Colman shares his mission to help you lose weight, regain energy, and build lifelong health without the confusion or extreme restrictions. Discover the joys of growing your own food, the benefits of healthy eating, and how moving your body can unlock your best energy. Tune in for a mix of serious insights and laughter as we explore the transformative power of choosing you.
 
This podcast is part of GK Media Studios Creators Network.
 
Produced and Recorded by GK Media Studios.

#23 - From Ancestral Plates to Ultra-Processed Foods: A Health Crisis?

What did our ancestors eat, and how does that compare to our modern diets filled with ultra-processed foods?
This episode explores the stark contrast between the nutrient-rich foods of our past and the often-harmful ingredients prevalent today. We'll discuss the concept of "foods that love you back," drawing on the work of Daniel Amen, and explore practical steps to make healthier food choices that support your overall well-being.
Explore the significant differences between our ancestors' diets and today's ultra-processed foods.
 
Book a discovery consultation with Smaranda to get your foods back on track of serving you Health and Wellbeing Strategy Discovery CALL
 
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by GK Media Studios.

#22 - From PlayStation to Suit: Cathal Crowe's Journey in politics and life

In this engaging episode of "When You Choose," we catch up with Cathal Crowe, a local TD for Fianna Fáil, as he shares insight into his inspiring political journey—starting as the youngest councillor in Ireland. Together, we discuss the highs and lows of political life, the impact of COVID-19 restrictions, and the important roles politicians play in their communities. We also touch on the vital topic of gender equality in politics, exploring the need for authentic female representation and how fostering inclusivity can strengthen our democratic landscape. Tune in for a captivating conversation that blends personal stories with a call for progress!
 
This podcast is part of GK Media Studios Creators Network.
 
Produced and Recorded by GK Media Studios.

#21 - Neuroscience of Anticipation: Cultivating Safety Through Habit Formation

In this episode, we explore the intricate relationship between neuroscience, anticipation, and habit formation. Discover how understanding the brain-body connection can create a profound sense of safety and stability in our lives. We’ll unpack the science behind anticipating our needs and how it influences our habits, ultimately shaping our well-being. Join me as we delve into actionable insights that empower you to nurture your brain and body through anticipation, creating habits that not only support your health but foster a sense of security and resilience. Tune in for a journey into the mind that will transform how you approach your daily habits!
 
This podcast is part of GK Media Studios Creators Network.
 
Produced and Recorded by GK Media Studios.

#20 - Glowing From Within: Geraldine Jones on Skin, Strength, and Self-Discovery

In this inspiring episode of the When You Choose YOU podcast, we sit down with Geraldine Jones, founder of the innovative skincare brand Skin Formulas. With over 20 years of experience in the skincare industry, Geraldine's journey is one of passion and perseverance.
Join us as we dive deep into her personal and professional path, exploring how her ADHD diagnosis shaped her approach to business and life. Discover how listening to her clients' struggles led to the creation of Skin Formulas, a brand designed to simplify skincare for everyone. We discuss the challenges of navigating personal strengths and weaknesses, the importance of building effective teams, and the essence of truly thriving in what you love.
Tune in for a conversation that illuminates the intersection of skincare, mental wellness, and entrepreneurial spirit!
Try the products and connect with Geraldine and the team via: https://skinformulas.ie/
 
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by GK Media Studios.

#19 - Unleash Your Power: The Transformative Force of Intention

In this short but powerful episode Smaranda introduces her view on the power of setting an intention. And how to use this superpower to live a meaningful life. Doubt creeping in? Motivation fading? Discover how to reconnect with your inner strength and use the power of intention as your compass, navigating challenges with resilience and unwavering determination. Learn to overcome obstacles and stay focused on your goals, even when the going gets rough.
Pre-order When You Choose YOU - Smaranda's debut book here Authentic Health
Listen to the previous episode here https://youtu.be/GMz9EoEePKI?si=UgTE8Z9W_kP_2qC6
 
 
This podcast is part of GK Media Studios Creators Network.
 
Produced and Recorded by GK Media Studios.

#18 - Finding My Voice, Honoring My Roots, and Offering Sound Medicine

“ I’ve been singing for as long as I can remember. As a young girl, every Sunday morning, I would sing in the local pub, and the moment my voice filled the room, the chatter would stop. The stillness that followed felt sacred, as though I was singing into something far beyond myself. Even then, I was connecting to the unseen—a space where healing began to unfold for me. That early experience sparked a lifelong quest to find my voice, not only in sound but in spirit. I traveled far and wide, seeking wisdom from the American Indians, gurus in India, and shamans and holy people, trying to understand the connection between sound and the divine. But it wasn’t until I gave birth to my first son, Tadhg, that I truly discovered my voice. In the throes of labor, I screamed it into existence. In that moment, I gave birth not only to a beautiful being but also to the truest expression of myself. Four years ago, grief cracked me open after the loss of someone very dear to me. It was during this time that I found sound healing in Denmark. I experienced the gongs as alchemists—they took my grief and transformed it into sweetness, surrender, and joy. This profound experience led me to bring my beloved gong, Nibiru, home with me. Since then, sound has become my medicine, guiding me to deeper healing and offering me a way to hold space for others. Today, I work with sound to create spaces where people can reconnect with themselves—a place to rest, release, and be showered in sweet, soothing vibrations. Whether through sound journeys, ceremonies, or my music, my intention is always to offer healing and a return to the heart. My music is prayer. Inspired by the land where I live, I draw deeply from my roots and my ancestors. I am proud to be related to Peig Sayers, one of Ireland’s cultural giants, whose voice carried the stories of our people. My grandparents came from Kerry to Meath through the land commission, and my father didn’t speak English until he was seven years old. There is a profound grief in my heart for the language and culture that was lost, but through my work—singing Irish songs and honoring our traditions—I feel I am helping to heal these wounds. Mother Earth is central to all I create. She teaches me about stillness, surrender, and sovereignty. Through this connection, I find endless inspiration for my sound medicine and for the songs I write—each one a prayer, an offering to connect with the divine. I am also the mother of two teenage sons, who are my greatest gifts and teachers. Their presence constantly reminds me of the beauty and courage it takes to grow, soften, and expand. Sound is my bridge to healing and transformation. It is my offering to the world—a way to hold space for others to rest, reconnect, and remember their own.” Fiona Guiheen
 
This podcast is part of GK Media Studios Creators Network.
 
Produced and Recorded by GK Media Studios.

#17 - Trusting Your Gut: Harnessing Intuition for Better Health

In this solo episode of “When You Choose You,” we dive deep into the often-overlooked power of intuition in health decisions. Join me as I explore how intuition can be a powerful tool in making health decisions. Learn how to listen to your inner voice and harness its potential to guide you toward optimal wellness. Whether you’re a skeptic or a believer, this video will provide insights and tips on integrating intuition into your health journey. Don’t miss out on discovering a new dimension of self-care and empowerment!
 
Get in touch for working with me. https://www.authentichealth.ie/
 
 
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by GK Media Studios.

#16 - Eve Stafford unplugged - the human behind the angelic voice

In this captivating episode, we sit down with award-winning vocalist and Network Ireland Limerick President, Eve. Join us as we explore the profound effect of music on the nervous system and how it can heal and uplift. Eve shares her passion for empowering women in business, highlighting her commitment to fostering creativity and collaboration within the community. We also delve into her unique role as a singer at life’s most significant events—funerals and weddings—where she helps create lasting memories through the power of song. Tune in for an inspiring conversation that celebrates the intersection of music, empowerment, and the human experience!
 
You can purchase your tickets for Eve's upcoming concerts here: https://evestafford.ie/
 
This podcast is part of GK Media Studios Creators Network.
Produced and Recorded by GK Media Studios.

#15 - We are spiritual beings incarnated for a blink through time and space onto the earth

Is there more to life than what meets the eye? Join us as we explore the transformative power of energy healing with Eileen Heneghan. Eileen has explored and studied many modalities which supported her growth and ultimately led to her working and teaching in the area of consciousness growth. She blends Reiki, Seichem, Aura-Soma, Crystals and Sound. Eileen is also a yoga teacher in the Kripulu tradition and has trained in Yoga Nidra. Eileen continues to update her skills by attending seminars, sacred journeys and courses in the field of energetic healing both in Ireland and overseas.
Join us for an insightful conversation on conscious living and holistic wellbeing.
Ways to connect with Eileen: https://eileenheneghan.ie/contact-us/
 
 
This podcast is part of GK Media Studios Creators Network.
 
Produced and Recorded by GK Media Studios.